Member Favorite Meal Source: Member

robertsimoneau > Favorite Meals

NummusAndTriscuit


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.75g
7%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
9%
Potassium
115mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member robertsimoneau on 01 Jan 17.

Foods in this Meal

Triscuit Crackers Original
6 crackers, 28 g
Tribe Sweet Roasted Red Pepper Hummus
1/2 x 2 tbsp, 14 g


Related meals:

Try one of these other meals with similar ingredients:
Hummus Snack
Triscuits and Cheese
Triscuit, Apple, & Cheese
Crackers, cheese, nuts, fruit
cheese, salami, crackers


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 Nutrition summary:

There are 145 calories in NummusAndTriscuit
Calorie break-down: 29% fat, 61% carbs, 11% protein
(per meal)

Recently eaten by:

robertsimoneau
on diet Atkins
last weighin: steady Steady


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