rlfortune
Joined December 2010
Posts
93
Following
2
Followers
3
Weight History

Start Weight
195.0 lb
Lost so far: 0 lb

Current Weight
195.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 45.0 lb

rlfortune's Weight History


Following

Trucker Larry
on diet r/keto
last weighin: losing 1.4 lb a week Down
 
MelodyM73
last weighin: losing 0.1 lb a week Down


rlfortune's Cookbook

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
view complete cookbook

rlfortune's Latest Posts

Paleo, fasting and prayer
This has been the best way of eating I have ever followed! I also fast for lunch and dinner 2 times a week. I believe in fasting and prayer to bring me closer to God and it is helping me in more ways than I could ever imagine. Try it and see for yourself.
posted 16 May 2013, 02:51
rlfortune has submitted 1 post

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Members

LCHF: Low carb, High fat / Ketogenic Diet


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