Member Favorite Meal Source: Member

rkd314 > Favorite Meals

Fried Egg Pita Sandwich


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
13.34g
21%
Saturated Fat
7.461g
37%
Trans Fat
0g
Polyunsaturated Fat
1.486g
Monounsaturated Fat
2.977g
Cholesterol
232mg
77%
Sodium
183mg
8%
Total Carbohydrate
27.21g
9%
Dietary Fiber
1.2g
5%
Sugars
4.96g
Protein
11.08g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
14%
Potassium
231mg
7%
Vitamin A
800IU
16%
Vitamin C
8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (44%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Tasty pita sandwich with egg, tomato, onion, and cream. Salt and pepper to taste.
The information specified for this meal was submitted and shared by member rkd314 on 30 Nov 08.

Foods in this Meal

Egg (Whole)
1 large
Peanut Oil
1/2 tsp
Onions
2/3 small
Red Tomatoes
1/3 medium whole (2-3/5" dia)
Bellwether Farms Creme Fraiche
1/2 x 2 tbsp, 14 g
Pita Alwatan White Pita
1/2 x 1 pita, 33 g


Related meals:

Try one of these other meals with similar ingredients:
Poach it Mom PuhLEEEZE!
Egg and Toast
Taters and Eggs
Breakfast 1 (Phase 1)
Breakfast 2 (Phase 1)


You may also be interested in:

Members who've eaten this meal also like:
Tuna Salad Lunch
Crisp Rice Breakfast
Cottage Cheese Fruit Salad
Tuna Sandwich
Mikado S'more


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 271 calories in Fried Egg Pita Sandwich
Calorie break-down: 44% fat, 40% carbs, 16% protein
(per meal)

Recently eaten by:

rkd314
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down
Nawnders
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.