Joined May 2012
Weight History

Start Weight
188.4 lb
Lost so far: 1.8 lb

Current Weight
186.6 lb
Performance: losing 0.9 lb a week

Goal Weight
149.0 lb
Still to go: 37.6 lb

rjsgianan's Weight History

rjsgianan's Latest Member Challenges

  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress
  Walk and Water
status: Completed
ended: 02 Jul 12
view progress


on diet Herbalife
last weighin: gaining 0.8 lb a week Up

rjsgianan's Latest Posts

I need some tips for Herbalife Program
Kylie78 wrote:
Can anyone tell me what rules you play by when it comes to Herbalife.
I have been told to have 2 shakes a day and a normal portioned meal with only fruit in between meals and drink water only.
Can anyone tell me what works for you?

when i wake up in the morning i drink 1 serving of the herbal aloe concentrate plus a liter of water. followed by a liter of the thermojetics herbal beverage. then i have my shake (2 tbsp formula one + 2 tbsp performance protein powder). then i do 40 minutes to 1 hour of body weight exercises in my room (i use the daily workouts app on itunes) after exercising i try to finish another liter of water or 2 then during lunch time i have my shake again. no snacks, i usually just drink water when i'm hungry. during dinner time i eat my one meal sometimes i eat out. but i usually eat whatever i want. i don't deprivie myself when i want to eat something. i just try to use this site to check my calorie intake so i don't go over my RDI. i try to keep within 80% RDI only. oh i also take the tablets after i drink the shake and eat my meal. i use the ultimate program.
posted 04 Jul 2012, 01:17
rjsgianan has submitted 1 post