richellek - Member

richellek

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

153.0 lb

Lost so far: 1.0 lb

Current Weight

154.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

140.0 lb

Still to go: 14.0 lb

richellek's Weight History

432

Loose 20 pounds by October 15

	1 serving Clif Bar - Chocolate Chip
	1 cup halves Strawberries
	1 serving Light Creamy Swiss Cheese
	Exercise machine (moderate)
	Running - 7/mph
	Calisthenics (heavy, e.g. pushups)