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01 October 2019

Weigh-in: 131.0 lb lost so far: 3.0 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.5 lb a week

16 September 2019

Weigh-in: 130.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well

27 August 2019

Weigh-in: 130.0 lb lost so far: 4.0 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.8 lb a week

13 August 2019

Weigh-in: 128.5 lb lost so far: 5.5 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

05 August 2019

Weigh-in: 129.0 lb lost so far: 5.0 lb still to go: 0 lb Diet followed reasonably well
   (2 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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