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redone750 > Favorite Meals

Open faced pizzas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 252
Calories 468
% Daily Values*
Total Fat 27.99g 43%
  Saturated Fat 11.805g 59%
  Polyunsaturated Fat 1.392g  
  Monounsaturated Fat 10.516g  
Cholesterol 72mg 24%
Sodium 1264mg 53%
Potassium 174mg  
Total Carbohydrate 31.71g 11%
  Dietary Fiber 3g 12%
  Sugars 5.55g  
  Other Carbohydrate 6g  
Protein 23.93g  
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 12%
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (53%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member redone750 on 31 Jan 09.

Foods in this Meal

Mozzarella Cheese
1/3 cup shredded
8 slices (1-3/8" dia x 1/8" thick)
Ragu Pizza Sauce
1/3 cup
Sunbeam Giant White Bread
2 slices, 57 g

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Try one of these other meals with similar ingredients:
Rice Bowl
Spaghetti Bake
homemade pizza
Whole Wheat Pita Pizza
Chicken Pot Pie

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 Nutrition summary:

There are 468 calories in Open faced pizzas
Calorie break-down: 53% fat, 27% carbs, 20% protein
(per meal)

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