rbem84 - Member

rbem84

Joined November 2010

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Weight History

Start Weight

214.0 lb

Lost so far: 14.0 lb

Current Weight

200.0 lb
Performance: losing 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 50.0 lb

rbem84's Weight History

679

Lose 20lbs by Halloween!

817

~~~Drop 30lbs by Thanksgiving~~~

	1 1/2 servings Planters Deluxe Mixed Nuts
	0.167 serving Heath Milk Chocolate English Toffee Bar Miniatures
	2 cups Water
	Dance (slow step)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)