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rayjen1 > Favorite Meals

tuna lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 83
Calories 290
% Daily Values*
Total Fat 9.17g 14%
  Saturated Fat 1.854g 9%
  Polyunsaturated Fat 2.589g  
  Monounsaturated Fat 2.671g  
  Trans Fat 0g  
Cholesterol 234mg 78%
Sodium 687mg 29%
Potassium 728mg  
Total Carbohydrate 23.48g 8%
  Dietary Fiber 3.8g 15%
  Sugars 14.22g  
Protein 26.43g  
Vitamin A 558% Vitamin C 30%
Calcium 9% Iron 19%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (29%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member rayjen1 on 22 Jun 09.

Foods in this Meal

Canned Tuna
1/2 cup, solid or chunks, drained
Young Green Onions
0.06 cup chopped
Kraft Miracle Whip
1 tbsp, 15 ml
Hard-Boiled Egg
1 large
Baby Carrots
20 medium
Gedney Sweet Pickle Relish
1 tbsp, 15 g

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 Nutrition summary:

There are 290 calories in tuna lunch
Calorie break-down: 29% fat, 33% carbs, 37% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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