rao313 - Member

rao313

Joined September 2009

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Following

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Weight History

Start Weight

193.0 lb

Lost so far: 22.4 lb

Current Weight

215.4 lb
Performance: losing 8.0 lb a week

Goal Weight

170.0 lb

Still to go: 45.4 lb

rao313's Weight History

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rao313's Latest Member Challenges

15 pounds in 3 weeks

status:	Completed
ended:	31 Jan 14
view progress

252

walk! walk! walk! every day ! contest!

status:	Completed
ended:	15 Dec 10
view progress

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rao313's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Chicken and Broccoli Braid

Beautiful braided crescent roll with chicken and broccoli.

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rao313's Recent Food & Exercise

	1 serving Rubio's Fresh Mexican Grill Chicken Taco
	10 Almonds
	1 serving Wal-mart Deli Cole Slaw
	Bike Machine (Cycling)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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rao313's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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rao313's Weight History

rao313's Latest Member Challenges

rao313's Cookbook

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rao313's Recent Food & Exercise

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