randy spring - Member

randy spring

Joined May 2015

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Weight History

Start Weight

187.0 lb

Lost so far: 2.0 lb

Current Weight

185.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 35.0 lb

lil over weight gay male,,lookin to shed 30 lbs for summer,,,

randy spring's Weight History

cals: 95kcal | fat: 8.30g | carbs: 0.67g | prot: 4.40g

A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.

cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g

A quick casserole that is easy to prepare and sure to please.

view complete cookbook