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ra_tay13
ra_tay13
Joined April 2007
Posts
6
Following
0
Followers
1
Weight History
Start Weight
160.0 lb
Lost so far:
2.0 lb
Current Weight
158.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
140.0 lb
Still to go:
18.0 lb
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ra_tay13's Weight History
view ra_tay13's complete history
ra_tay13's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g
Taco Meatballs
These meatballs are also delicious cold.
cals: 826kcal | fat: 64.45g | carbs: 5.34g | prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
view complete cookbook
ra_tay13's Latest Posts
Ketosis
My strips only have showed a trace for majority of the time. I use them first thing in the morning before I drink or eat anything. I have lost 39 pound since Jan 3rd so I know even if the aren't turning a dark color I'm still ok. Just use them as a guidance. Your scale and clothes will let you know the true thing.
posted
29 Apr 2007, 08:56
Low carb/ sugar free products
I don't know if you know this or not but alot of "sugar-free" products have sugar alcohols in them which is why you are having an laxative effect. Make sure to read your labels. I know south beach bars do but atkins don't.
posted
29 Apr 2007, 08:47
carbs and aspartame....
The diet I'm following allows for 2- diet sodas per day. I never drank it so I use crystal light instead.
posted
29 Apr 2007, 08:38
Is coffee creamer ok?
I use either coffee-mate sugar-free french vanilla or internatonal delight. They only have 1 carb and no sugar alcohol.
posted
29 Apr 2007, 08:36
ALCOHOL...
You know you can have whiskey with diet right? There is always Mich Ultra too. Whiskey doesn't have carbs but your body burns alcohol before carbs so you have to burn all the alcohol off first. I just prefer to say no unless special occasions.
posted
29 Apr 2007, 08:34
ra_tay13 has submitted 5 posts
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