qqkachu93
Joined July 2010
Posts
140
Following
3
Followers
1
Weight History

Start Weight
167.0 lb
Lost so far: 8.5 lb

Current Weight
158.5 lb
Performance: losing 1.5 lb a week

Goal Weight
147.0 lb
Still to go: 11.5 lb
I'm a 53 married mother of two adult children. I used Fat Secret to get to my goal weight in 2014, then life and an injury that made me hang up my running shoes. In February 2020, I watched the video "Food Choice". I have been eating a mostly plant based diet since than. I really do approach it like a practice and just keep trying to do the best that I can all the time. Sometimes I make bad choices, I own it and than try to do better the next time. Unhealthy food choices and lack of exercise, I find myself at my heaviest weight. The new year I am committed to a new me and have made a commitment to me to get moving and exercise everyday. My goal is to be at my goal weight by my birthday in June. Than once I reach that goal keep tracking so that I don't end up heavier the next time that I start this journey.

qqkachu93's Weight History


qqkachu93's Latest Member Challenges

88
  Lets try to lose 8 pounds in 1 month
status: Completed
ended: 23 Aug 10
view progress
 
 


Following

lettygaylor
last weighin: gaining 2.4 lb a week Up
 
Ms Elizabeth
last weighin: steady Steady
kimberly rae
last weighin: gaining 0.3 lb a week Up
   


qqkachu93's Cookbook

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

qqkachu93's Latest Posts

Is anyone going plant-based for 2021?
I started on a plant-based diet last February. I have not always eaten "healthy" food options and I did not track my food over the past year. At the beginning of this year, I have decided to work harder at making better choices, tracking everything and to get moving. I prefer to look at my plant-based diet as a "practice". I work at it everyday, but some days I don't do as well as others. I don't beat myself up and give up - I just get back on track the next day. We got this! ~ Karen
posted 24 Jan 2021, 19:41
qqkachu93 has submitted 1 post

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