Joined March 2012
Weight History

Start Weight
198.0 lb
Lost so far: 20.0 lb

Current Weight
178.0 lb
Performance: losing 1.2 lb a week

Goal Weight
150.0 lb
Still to go: 28.0 lb

qkrinkle's Weight History


last weighin: steady Steady

qkrinkle's Cookbook

cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook

qkrinkle's Latest Posts

Hey, there! I'm in the same boat. I'm doing the Advocare 24 day challenge, but I'm definitely learning some new habits. Plus, my husband went with me to a specialist and I'm now on metformin as the blood tests showed normal glucose levels but that the insulin was having to work too hard to keep the sugars normal. So, I will get healthy! Good luck!
posted 07 Apr 2012, 21:01
qkrinkle has submitted 1 post

Other Related Links


Advocare 24 day challenge

qkrinkle's journal

01 May 2012

having a hard time getting back down past the 180 barrier. i think i need to go back to breakfast shakes. i am really lame at healthy breakfasts.

25 April 2012

Day of an "episode"...puked lunch, chicken soup for dinner.