pupka - Member

pupka

Joined May 2012

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Weight History

Start Weight

174.2 lb

Lost so far: 32.0 lb

Current Weight

142.2 lb
Performance: losing 2.6 lb a week

Goal Weight

121.3 lb

Still to go: 20.9 lb

pupka's Weight History

330

Spring into Summer Challenge! Mar 27 - June 19

227

2013- 12 WEEK/25 LB CHALLENGE

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Traditional French crepes with a few healthier changes.

cals: 199kcal | fat: 7.76g | carbs: 32.55g | prot: 5.39g

With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.

cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g

A sweet and healthy variation on beans.

view complete cookbook