psstanz - Member

psstanz

Joined August 2010

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Weight History

Start Weight

179.0 lb

Lost so far: 45.0 lb

Current Weight

134.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 4.0 lb

I am 55 years old Living in Point Blank Texas.

I have 7 children between my husband and I. I had the pleasure of raising my 4 with his 3. His kids only had him, his wife had passed away when they were young. They are all now out on their own.. our youngest left for the Navy August 4th 2010

So now it is time for us for the first time in our marriage. I quit my job in Houston and we moved to our lake house.
Doing my own version of low-carb and Leslie Sansome walking DVD 3 to 5 miles 6 days a week

psstanz's Weight History

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psstanz's Latest Photos

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50's with 25-50 lbs to Lose
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psstanz's Cookbook

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Paleo Crab Cakes

Perfect crab cakes with no bread.

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g

Bar-B-Q Sauce

This is a wonderful homemade low carb BBQ sauce.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

psstanz's Latest Posts

Wii programs good or bad?
The Wii Fit Plus is an upgrade to the origianl Wii fit and it counts your calories burned and how long you've worked out.
I do the step aerobics but I found a extention you can put on the bottom of the board that makes you step higher so you get a better work out and I also use 3 pounds weights and do my arms while I step.
So yes it works, but like anything the more effort you put into it the better the work out and it is fun too.
So ENJOY and just move Wink