prov192021 - Member

prov192021

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

137.0 lb

Lost so far: 7.0 lb

Current Weight

144.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

133.0 lb

Still to go: 11.0 lb

Well I've been off Simeon's Protocol for about 3 months & my weight is being maintained at around 127 (not too shabby!) My goal weight, which I finally reached during the Reset Period of the Protocol, was 125. I am happily watching what I eat now and am very satisfied with results of Simeon's diet. I was on a homeopathic version of the diet using HCG.

The holidays may be a challenge for me, but I trust myself to make it through pretty well. I think my overall challenge is to not let myself gain the weight back gradually... it's too easy to look in the mirror every week and not see the weight increase & think everything is fine.

I feel very hopeful!

prov192021's Weight History

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prov192021's Latest Member Challenges

Commercial strength training

status:	Completed
ended:	03 Jul 10
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The Krunchers, Lets team Up

status:	Completed
ended:	28 Jun 10
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Following

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	last weighin: losing 0.2 lb a week

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1 published recipe

prov192021's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

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prov192021's Latest Posts

Sit-Ups and Push-Ups
Increasing your fiber intake will help flush fat/toxins. Benefit: - smaller LargeIntestine = somewhat smaller stomach size. -you will be able to process fats better.
This is what I take & personally recommend. Info below is copied from their website http://www.gardenoflife.com/ProductsforLife/SUPPLEMENTS/DigestiveHealth/SuperSeed/tabid/644/Default.aspx

•Excellent source of dietary fiber
•A whole food blend of seeds, sprouted grains, and legumes containing both soluble and insoluble fiber
•Contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health*
•Dietary fiber in Super Seed® supports normal cardiovascular health*
•Super Seed provides naturally occurring Omega-3 fatty acids
•The flax in Super Seed supports healthy estrogen metabolism and breast health in women, and supports normal prostate health in men*
•Good source of protein from beans and legumes
•Super Seed does not contain any added sugars or artificial ingredients such as sweeteners, colorings or flavorings, unlike many popular mass market fiber supplements
•Two servings of Super Seed provide over 50% of the Daily Value for fiber
•Select ingredients in Super Seed are fermented using Garden of Life’s proprietary Poten-Zyme® process to make nutrients more available to the body
•Most of the fiber in Super Seed is soluble. Each serving provides over 5g of soluble fiber from whole food ingredients
Super Seed is a powerful whole food formula that is an excellent source of dietary fiber. The ingredients in Super Seed were specifically chosen for their exceptional ability to support and maintain optimal bowel health and function.*

posted 16 Jun 2010, 22:52

Looking for exercise ideas
If you enjoy dancing with your girlfriends you'll love Jazzercise. I haven't found another program that I actually enjoyed going to. They are constantly updating their music & routines so it stays Fresh. Check out Jazzercise.com to find out if there are any franchises on your daily route!

posted 16 Jun 2010, 22:41

Looking for exercise ideas.... for a VERY busy professional.
Effective & motivating.. check out Jazzercise's website to see how close one of their locations is on your driving route. It's an awesome workout.. you will leave there dripping sweat if you are taught the movements correctly. 1 hour program.

posted 15 Jun 2010, 23:01

Amazing!
Thanks for the link to the testimonials! Yikes!-there's a lot of reading on there.

posted 14 Jun 2010, 21:03

Amazing!
Smile

LOL! Pinhead was the icing! I like your sense of humor. Thanks for the testimonials - those are worth the read. Please post the web address to the testimonials. Thanks

posted 14 Jun 2010, 20:49

prov192021 has submitted 5 posts

prov192021's Recent Food & Exercise

	1 serving Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil
	0.3 10 small serving Black Olives
	1 olive Greek Olives
	Walking (exercise) - 3.5/mph
	Bike Machine (Cycling)
	Power Walking