procco1962 - Member

procco1962

Joined August 2011

Posts

221

Following

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Weight History

Start Weight

277.0 lb

Lost so far: 12.6 lb

Current Weight

264.4 lb
Performance: losing 2.0 lb a week

Goal Weight

180.0 lb

Still to go: 84.4 lb

Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.com and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! :)

procco1962's Weight History

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	MommyT
	last weighin: losing 6.1 lb a week

	Rongey28
	last weighin: losing 2.1 lb a week

procco1962's Latest Posts

feeling hungry all the time !
A healthy break down is either 40% carbs 40% protein and 20% good fat. Or 45%/40%/15 is also good. Remember that a healthy amount of fat helps you feel satiated. If you are trying to gain muscle mass, you should look into taking branch chain amino acids to feed your muscles, both pre and post workouts.

posted 05 Jan 2014, 14:19

Lost 70 lbs Since September...I Can Show You How I Have Accomplished It
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.com and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! Smile

posted 05 Jan 2014, 13:17

Happy To Be Down 70 lbs
Hi, since September 4th I've lost 70 lbs and I have become a weight loss coach for Take Shape For Life. Anyone interested should check out www.fitforlifewithphil.tsfl.com and contact me for help. Wishing you health and happiness in the new year! Have a great day everyone! Smile

posted 05 Jan 2014, 13:13

procco1962 has submitted 3 posts

procco1962's Recent Food & Exercise

	3 large Egg
	1/4 tbsp Butter
	1 serving Medifast Cinnamon & Brown Sugar Cereal Crunch
	Bicycling (leisurely) - <10/mph

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procco1962's Weight History

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