Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

cheese & egg muffin breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
443
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
1.290g
6%
Trans Fat
0.000g
Polyunsaturated Fat
2.770g
Monounsaturated Fat
1.390g
Cholesterol
20mg
7%
Sodium
690mg
30%
Total Carbohydrate
60.71g
22%
Dietary Fiber
11.5g
41%
Sugars
26.91g
Protein
29.11g
Vitamin D
-
Calcium
321mg
25%
Iron
0.77mg
4%
Potassium
674mg
14%
Vitamin A
212mcg
24%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(443 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Meat and Fish
   Others, Snacks, Sweets, etc
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member princessdropthelbs on 13 May 08.



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 Nutrition summary:

There are 443 calories in cheese & egg muffin breakfast
Calorie break-down: 20% fat, 54% carbs, 26% protein
(per meal)


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