Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

chicken wrap sandwich with lettuce & tomato & ice cream


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
13.05g
17%
Saturated Fat
1.797g
9%
Trans Fat
0.020g
Polyunsaturated Fat
2.750g
Monounsaturated Fat
1.232g
Cholesterol
63mg
21%
Sodium
1212mg
53%
Total Carbohydrate
50.01g
18%
Dietary Fiber
9.7g
35%
Sugars
19.46g
Protein
30.80g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
123mg
3%
Vitamin A
144mcg
16%
Vitamin C
9.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (27%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Others, Snacks, Sweets, etc
   Nuts and Seeds
The information specified for this meal was submitted and shared by member princessdropthelbs on 12 May 08.



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 Nutrition summary:

There are 398 calories in chicken wrap sandwich with lettuce & tomato & ice cream
Calorie break-down: 27% fat, 45% carbs, 28% protein
(per meal)


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