Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

weekday breakfast w/ toast & ham


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.290g
6%
Trans Fat
0.000g
Polyunsaturated Fat
2.773g
Monounsaturated Fat
1.383g
Cholesterol
15mg
5%
Sodium
585mg
25%
Total Carbohydrate
51.71g
19%
Dietary Fiber
5.5g
20%
Sugars
28.91g
Protein
17.11g
Vitamin D
-
Calcium
321mg
25%
Iron
0.77mg
4%
Potassium
674mg
14%
Vitamin A
212mcg
24%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member princessdropthelbs on 12 May 08.



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 Nutrition summary:

There are 319 calories in weekday breakfast w/ toast & ham
Calorie break-down: 16% fat, 63% carbs, 21% protein
(per meal)


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