Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

The Bagel Cafe 1/2 Jason sandwich meal


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
24.20g
31%
Saturated Fat
5.609g
28%
Trans Fat
0.270g
Polyunsaturated Fat
7.011g
Monounsaturated Fat
7.372g
Cholesterol
45mg
15%
Sodium
1024mg
45%
Total Carbohydrate
20.64g
8%
Dietary Fiber
1.9g
7%
Sugars
4.12g
Protein
18.56g
Vitamin D
-
Calcium
35mg
3%
Iron
2.90mg
16%
Potassium
242mg
5%
Vitamin A
68mcg
8%
Vitamin C
4.0mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Herbs, Spices, Sauces
   Nuts and Seeds
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.

Foods in this Meal

Tuna Salad
1/4 cup
Stacy's Pita Chip Company Simply Naked Pita Chips
1/4 x 10 chips, 7 g
Light Mayonnaise
1 tbsp
Turkey Breast Meat
1 serving
Bacon (Cured)
1 medium slice (packed 20/lb)
Paco Whole Wheat Tortilla Wraps
1/2 x 1 tortilla, 17 g


Related meals:

Try one of these other meals with similar ingredients:
Egg Salad Sandwich
Deviled Egg
chicken wrap sandwich with lettuce & tomato & ice cream
Subway Turkey Sandwich (With Fixins)
Tuna Wrap


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weekday breakfast w/ toast & ham
chicken wrap sandwich with lettuce & tomato & ice cream
cheese & egg muffin breakfast
ham omelette breakfast
cheese omlette


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 Nutrition summary:

There are 375 calories in The Bagel Cafe 1/2 Jason sandwich meal
Calorie break-down: 58% fat, 22% carbs, 20% protein
(per meal)


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