Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
1.090g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.620g
Monounsaturated Fat
1.160g
Cholesterol
6mg
2%
Sodium
391mg
17%
Total Carbohydrate
48.20g
18%
Dietary Fiber
4.5g
16%
Sugars
31.03g
Protein
23.43g
Vitamin D
-
Calcium
394mg
30%
Iron
0.50mg
3%
Potassium
592mg
13%
Vitamin A
249mcg
28%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (19%)
 
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Dairy Products - Milk, Cheese, etc
   Others, Snacks, Sweets, etc
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member princessdropthelbs on 21 May 08.



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 Nutrition summary:

There are 350 calories in cheese omlette
Calorie break-down: 19% fat, 54% carbs, 26% protein
(per meal)


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