Member Favorite Meal Source: Member

princessdropthelbs > Favorite Meals

ham omelette breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
1.395g
7%
Trans Fat
0.000g
Polyunsaturated Fat
2.764g
Monounsaturated Fat
1.653g
Cholesterol
25mg
8%
Sodium
920mg
40%
Total Carbohydrate
53.26g
19%
Dietary Fiber
5.5g
20%
Sugars
28.91g
Protein
26.63g
Vitamin D
-
Calcium
321mg
25%
Iron
0.82mg
5%
Potassium
643mg
14%
Vitamin A
212mcg
24%
Vitamin C
14.1mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Meat and Fish
   Others, Snacks, Sweets, etc
   Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member princessdropthelbs on 14 May 08.



Related meals:

Try one of these other meals with similar ingredients:
blueberry protein shake w coffee
BlueberryOats
weekday breakfast w/ toast & ham
cheese & egg muffin breakfast
cheese omlette


You may also be interested in:

Members who've eaten this meal also like:
weekday breakfast w/ toast & ham
chicken wrap sandwich with lettuce & tomato & ice cream
cheese & egg muffin breakfast
cheese omlette
The Bagel Cafe 1/2 Jason sandwich meal


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 370 calories in ham omelette breakfast
Calorie break-down: 15% fat, 57% carbs, 28% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.