cheese & egg muffin breakfast

cals: 443kcal | fat: 9.73g | carbs: 60.71g | prot: 29.11g
Includes: skim milk, berries, i can't believe it's not butter, kraft singles american cheese, ham, coffee, thomas' light, egg beaters. 


cheese omlette

cals: 350kcal | fat: 7.52g | carbs: 48.20g | prot: 23.43g
Includes: skim milk, skim milk, berries, i can't believe it's not butter, egg beaters, kraft singles american cheese, Light Style 7 Grain Bread. 


chicken wrap sandwich with lettuce & tomato & ice cream

cals: 398kcal | fat: 13.05g | carbs: 50.01g | prot: 30.80g
Includes: perdue, skinny cow, light mayo, lettuce, tomato, joseph's . 


eggplant parmesan

cals: 612kcal | fat: 38.15g | carbs: 44.53g | prot: 29.99g
Includes: Stuffed Pepper, with Meat , eggplant parmesan, ground chicken, weight watchers ice cream. 


ham omelette breakfast

cals: 370kcal | fat: 6.17g | carbs: 53.26g | prot: 26.63g
Includes: skim milk, berries, i can't believe it's not butter, egg beaters, Light Style 7 Grain Bread, ham. 


new cheese & ham omelette bfast

cals: 311kcal | fat: 7.97g | carbs: 39.64g | prot: 20.87g
Includes: skim milk, berries, i can't believe it's not butter, egg beaters, kraft singles american cheese, Light Style 7 Grain Bread, ham. 


The Bagel Cafe 1/2 Jason sandwich meal

cals: 375kcal | fat: 24.20g | carbs: 20.64g | prot: 18.56g
Includes: tuna salad, pita chips, mayo, boar's head ovengold turkey, bacon, whole wheat wrap. 


TRADER JOES ORANGE CHICKEN MEAL

cals: 734kcal | fat: 17.75g | carbs: 112.14g | prot: 27.36g
Includes: broccoli, orange chicken trader joe's, steamed rice, lil drums. 


weekday breakfast w/ toast & ham

cals: 319kcal | fat: 5.73g | carbs: 51.71g | prot: 17.11g
Includes: skim milk, berries, i can't believe it's not butter, Light Style 7 Grain Bread, ham, coffee. 

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