Member Favorite Meal Source: Member

prattner > Favorite Meals

Stir Fry with tofu


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
3.03g
5%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.396g
Cholesterol
0mg
0%
Sodium
2828mg
118%
Total Carbohydrate
54.97g
18%
Dietary Fiber
15.1g
60%
Sugars
22.48g
Protein
16.06g
Vitamin D
-
Calcium
180mg
18%
Iron
6mg
33%
Potassium
1420mg
41%
Vitamin A
0IU
0%
Vitamin C
201mg
335%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member prattner on 05 Nov 09.



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 Nutrition summary:

There are 285 calories in Stir Fry with tofu
Calorie break-down: 9% fat, 71% carbs, 21% protein
(per meal)


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