Member Favorite Meal Source: Member

portermbp > Favorite Meals

Proatmeal pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
5.67g
9%
Saturated Fat
2.147g
11%
Trans Fat
0g
Polyunsaturated Fat
1.333g
Monounsaturated Fat
1.127g
Cholesterol
65mg
22%
Sodium
859mg
36%
Total Carbohydrate
52.37g
17%
Dietary Fiber
6.9g
28%
Sugars
9.35g
Other Carbohydrate
0g
Protein
58.23g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
13%
Potassium
607mg
17%
Vitamin A
50IU
1%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (10%)
 
Protein (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 21 Oct 09.

Foods in this Meal

Oatmeal
3/4 cup, dry, yields
All Whites 100% Liquid Egg Whites
4 x 3 tbsp, 184 g
Apples
1/2 small (2-1/2" dia) (approx 4 per lb)
Six Star Pro Nutrition Professional Strength Whey Protein
1 scoop, 33 g


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 496 calories in Proatmeal pancakes
Calorie break-down: 10% fat, 42% carbs, 47% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down


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