Member Favorite Meal Source: Member

portermbp > Favorite Meals

Oatmeal Pancakes


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
1.318g
7%
Trans Fat
0g
Polyunsaturated Fat
0.875g
Monounsaturated Fat
0.769g
Cholesterol
7.5mg
3%
Sodium
853mg
36%
Total Carbohydrate
33.7g
11%
Dietary Fiber
4.1g
16%
Sugars
3.33g
Other Carbohydrate
0g
Protein
35.61g
Vitamin D
-
Calcium
105mg
10%
Iron
2mg
9%
Potassium
491mg
14%
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (11%)
 
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 11 Oct 09.

Foods in this Meal

Oatmeal
1/2 cup, dry, yields
Breakstone's Lowfat Cottage Cheese
1/2 x 1 container, 56.5 g
All Whites 100% Liquid Egg Whites
4 x 3 tbsp, 184 g
Vanilla Extract (Imitation, No Alcohol)
1 tsp
Nutmeg (Ground)
1/4 tsp
Cinnamon
1/4 tsp


Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
oatmeal
oatmeal
Oatmeal w/ whole milk & raisins


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 Nutrition summary:

There are 317 calories in Oatmeal Pancakes
Calorie break-down: 11% fat, 43% carbs, 46% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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