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portermbp > Favorite Meals

Oatmeal Pancakes

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 35
Calories 317
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 1.318g 7%
  Polyunsaturated Fat 0.875g  
  Monounsaturated Fat 0.769g  
  Trans Fat 0g  
Cholesterol 7.5mg 2%
Sodium 853mg 36%
Potassium 491mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 4.1g 16%
  Sugars 3.33g  
  Other Carbohydrate 0g  
Protein 35.61g  
Vitamin A 2% Vitamin C 0%
Calcium 10.5% Iron 9%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 11 Oct 09.

Foods in this Meal

1/2 cup, dry, yields
Breakstone's Lowfat Cottage Cheese
1/2 x 1 container, 56.5 g
All Whites 100% Liquid Egg Whites
4 x 3 tbsp, 184 g
Vanilla Extract (Imitation, No Alcohol)
1 tsp
Nutmeg (Ground)
1/4 tsp
1/4 tsp

Related meals:

Try one of these other meals with similar ingredients:
Original Pancake House Egg, Bacon & Oatmeal Breakfast
regular breakfast
Oatmeal w/ whole milk & raisins

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 Nutrition summary:

There are 317 calories in Oatmeal Pancakes
Calorie break-down: 11% fat, 43% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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