Member Favorite Meal Source: Member

portermbp > Favorite Meals

Power Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
624
 
% Daily Values*
Total Fat
21.68g
33%
Saturated Fat
4.049g
20%
Trans Fat
0g
Polyunsaturated Fat
11.101g
Monounsaturated Fat
4.729g
Cholesterol
249.5mg
83%
Sodium
664.5mg
28%
Total Carbohydrate
67.66g
23%
Dietary Fiber
11g
44%
Sugars
20.09g
Protein
41.53g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
23%
Potassium
983.5mg
28%
Vitamin A
550IU
11%
Vitamin C
3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(624 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 11 Oct 09.

Foods in this Meal

Egg
1 large
Walnuts
14 g
Oatmeal
3/4 cup, dry, yields
Instant Coffee (made from Powdered)
2 mugs (8 fl oz)
Six Star Pro Nutrition Professional Strength Whey Protein
1/2 x 1 scoop, 16.5 g
Wyman's Fresh Frozen Wild Blueberries
1/2 x 1 cup, 70 g
Webber Naturals Organic Ground Flaxseed
1/2 x 2 tbsp, 7.5 g
Publix Skim Milk
1 cup, 240 ml


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 Nutrition summary:

There are 624 calories in Power Oatmeal
Calorie break-down: 31% fat, 43% carbs, 26% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down


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