Member Favorite Meal Source: Member

portermbp > Favorite Meals

Waffles and Sausage


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
335
 
% Daily Values*
Total Fat
10.5g
16%
Saturated Fat
1.509g
8%
Trans Fat
0g
Polyunsaturated Fat
6.509g
Monounsaturated Fat
2.25g
Cholesterol
0mg
0%
Sodium
955mg
40%
Total Carbohydrate
27.31g
9%
Dietary Fiber
6g
24%
Sugars
5g
Protein
34.52g
Vitamin D
-
Calcium
40mg
4%
Iron
5mg
29%
Potassium
577mg
16%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (28%)
 
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 10 Oct 09.

Foods in this Meal

Instant Coffee (made from Powdered)
2 mugs (8 fl oz)
Morningstar Farms Veggie Breakfast Sausage Patties
3 x 1 pattie, 114 g
Kashi GOLEAN Waffles - Original
1/2 x 2 waffles, 42 g


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white coffee
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 Nutrition summary:

There are 335 calories in Waffles and Sausage
Calorie break-down: 28% fat, 32% carbs, 40% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down


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