Member Favorite Meal Source: Member

portermbp > Favorite Meals

Power Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
28.46g
44%
Saturated Fat
4.639g
23%
Trans Fat
0g
Polyunsaturated Fat
11.301g
Monounsaturated Fat
10.579g
Cholesterol
224.8mg
75%
Sodium
694.62mg
29%
Total Carbohydrate
68.88g
23%
Dietary Fiber
11.52g
46%
Sugars
19.45g
Protein
34.89g
Vitamin D
-
Calcium
400mg
40%
Iron
5mg
28%
Potassium
1064.1mg
30%
Vitamin A
550IU
11%
Vitamin C
3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 09 Oct 09.



Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Power Oatmeal
Waffles and Sausage
Power Oatmeal
Oatmeal Pancakes
Proatmeal pancakes


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 660 calories in Power Oatmeal
Calorie break-down: 38% fat, 41% carbs, 21% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.