Member Favorite Meal Source: Member

portermbp > Favorite Meals

Power Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
20.43g
31%
Saturated Fat
3.764g
19%
Trans Fat
0g
Polyunsaturated Fat
9.647g
Monounsaturated Fat
5g
Cholesterol
282.8mg
94%
Sodium
518.41mg
22%
Total Carbohydrate
50.51g
17%
Dietary Fiber
10.01g
40%
Sugars
7.07g
Protein
23.08g
Vitamin D
-
Calcium
90mg
9%
Iron
4mg
24%
Potassium
401.8mg
11%
Vitamin A
50IU
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member portermbp on 09 Oct 09.



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 Nutrition summary:

There are 467 calories in Power Oatmeal
Calorie break-down: 38% fat, 42% carbs, 19% protein
(per meal)

Recently eaten by:

portermbp
last weighin: losing 1.2 lb a week Down


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