portang - Member

portang

Joined May 2010

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Weight History

Start Weight

147.7 lb

Lost so far: 9.5 lb

Current Weight

138.2 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 6.0 lb

portang's Weight History

341

Lose a pant size before the first day of summer!

Pedometer

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Terrific vegetarian, vegan, and gluten-free dish.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook