poopa106 - Member

poopa106

Joined August 2007

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Weight History

Start Weight

181.0 lb

Lost so far: 2.6 lb

Current Weight

183.6 lb
Performance: losing 1.0 lb a week

Goal Weight

165.0 lb

Still to go: 18.6 lb

poopa106's Weight History

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poopa106's Latest Member Challenges

197

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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Jillian Micheals Last Chance Workout

status:	Completed
ended:	23 Aug 10
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Following

	jo fye jo
	last weighin: losing 1.6 lb a week

poopa106's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 76kcal | fat: 2.01g | carbs: 10.15g | prot: 4.57g

Cheesy Bacon Dip

A low fat alternative to regular cheddar and bacon dip.

cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

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poopa106's Recent Food & Exercise

	2 slices Wheat Bread (Reduced Calorie)
	1 serving hershey kisses
	1 serving Fat Free Sugar Free Vanilla Pudding
	Circuit Training
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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poopa106's Weight History

poopa106's Latest Member Challenges

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poopa106's Cookbook

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poopa106's Recent Food & Exercise