Member Favorite Meal Source: Member

pocohontas > Favorite Meals

Kale chips


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
16.53g
25%
Saturated Fat
2.701g
14%
Trans Fat
-
Polyunsaturated Fat
4.014g
Monounsaturated Fat
8.729g
Cholesterol
0mg
0%
Sodium
1287mg
54%
Total Carbohydrate
19.19g
6%
Dietary Fiber
7.4g
30%
Sugars
3.98g
Protein
5.9g
Vitamin D
-
Calcium
210mg
21%
Iron
4mg
20%
Potassium
751mg
21%
Vitamin A
2950IU
59%
Vitamin C
112mg
187%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Fat Smash Phase 1 friendly
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pocohontas on 21 Mar 10.

Foods in this Meal

Cooked Kale (from Fresh)
2 cups fresh
Chili Powder
1 tsp
Red or Cayenne Pepper
1 tbsp
Salt
1/4 tsp
Great Value Apple Cider Vinegar
1 tbsp, 15 g
Extra Virgin Olive Oil
1/2 tbsp


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Try one of these other meals with similar ingredients:
Pork
Chicken Run Down
Tofu Pasta
ribollita
Chicken Cutlets with Spicy White Beans & Kale


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 Nutrition summary:

There are 223 calories in Kale chips
Calorie break-down: 60% fat, 31% carbs, 9% protein
(per meal)

Recently eaten by:

pocohontas
last weighin: losing 0.4 lb a week Down


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