playmommy
Joined January 2018
Posts
45
Following
1
Followers
5
Weight History

Start Weight
458.0 lb
Lost so far: 223.0 lb

Current Weight
235.0 lb
Performance: losing 3.5 lb a week

Goal Weight
140.0 lb
Still to go: 95.0 lb
When I signed up here, the keto diet wasn't listed. I began a low carb diet in May 2017, transitioning to KETO over the next month as I learned about it. I saw KETO/low carb posted as a diet in Nov 2019, so I changed my diet listed from "following own diet" to KETO-this caused my start weight to change. My actual HW was 458 in May 2017, not 287 in Nov 2019.

playmommy's Weight History


Following

angel_face0145
last weighin: gaining 3.4 lb a week Up
   



playmommy's Latest Posts

Ketogen diet
try both of these macro calculators, they are free https://www.ruled.me/keto-calculator/ and https://www.wholesomeyum.com/the-best-free-low-carb-keto-macro-calculator/
posted 16 Feb 2020, 18:00
playmommy has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet


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