picherthat25 - Member

picherthat25

Joined June 2011

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Weight History

Start Weight

206.0 lb

Lost so far: 57.4 lb

Current Weight

148.6 lb
Performance: losing 2.9 lb a week

Goal Weight

140.0 lb

Still to go: 8.6 lb

picherthat25's Weight History

218

Last 10!

	Collazos
	last weighin: gaining 0.1 lb a week

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

A creamy pasta dish using sausages and artichokes.

view complete cookbook

	1 serving Mini Pretzels
	2 servings Light Garlic & Herb Cheese Wedges
	1 serving Granola Thins - Dark Chocolate
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)