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pianofever > Favorite Meals

Parmesan Tilapia

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 197
Calories 512
% Daily Values*
Total Fat 21.84g 34%
  Saturated Fat 9.872g 49%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 3.006g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 1136mg 47%
Potassium 783mg  
Total Carbohydrate 57.05g 19%
  Dietary Fiber 8.2g 33%
  Sugars 10.38g  
Protein 25.13g  
Vitamin A 391% Vitamin C 132%
Calcium 16% Iron 21%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with brussels sprouts and sweet potato
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pianofever on 17 Feb 12.

Foods in this Meal

1 tbsp
Brussels Sprouts
1 cup
Sweet Potato
1 5" long
Sea Cuisine Parmesan Crusted Tilapia
1 fillet, 140 g

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 Nutrition summary:

There are 512 calories in Parmesan Tilapia
Calorie break-down: 37% fat, 43% carbs, 19% protein
(per meal)

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