penguin_pal
Joined August 2011
Posts
2
Following
1
Followers
1
Weight History

Start Weight
180.0 lb
Lost so far: 3.2 lb

Current Weight
176.8 lb
Performance: losing 11.2 lb a week

Goal Weight
130.0 lb
Still to go: 46.8 lb

penguin_pal's Weight History


Following

goddess_gaia
last weighin: losing 0.9 lb a week Down
   


penguin_pal's Cookbook

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 289kcal | fat: 3.79g | carbs: 50.95g | prot: 10.39g
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 148kcal | fat: 8.43g | carbs: 7.98g | prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
view complete cookbook

Other Related Links

Members


penguin_pal's Recent Food & Exercise


Get the app
    
© 2020 FatSecret. All rights reserved.