Member Favorite Meal Source: Member

peaceofmind > Favorite Meals

The Concoction

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 127
Calories 469
% Daily Values*
Total Fat 14.14g 22%
  Saturated Fat 8.038g 40%
  Polyunsaturated Fat 0.713g  
  Monounsaturated Fat 3.599g  
  Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 383mg 16%
Potassium 866mg  
Total Carbohydrate 66.29g 22%
  Dietary Fiber 9.9g 40%
  Sugars 2.27g  
Protein 22.48g  
Vitamin A 8% Vitamin C 1%
Calcium 29% Iron 18%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Brown rice, salsa, beans and cheese (optional), sometimes corn if the cafe has it, good w/ chicken also
The information specified for this meal was submitted and shared by member peaceofmind on 11 Feb 09.

Foods in this Meal

Sour Cream
1/2 serving (29 g)
Cheddar Cheese
1/4 cup shredded
Salsa (Ready to Serve)
2 tbsps
Black Beans
1/4 cup
Fresh & Easy Brown Rice
1/2 cup

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 Nutrition summary:

There are 469 calories in The Concoction
Calorie break-down: 26% fat, 55% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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