Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pdukan
pdukan
Joined January 2008
Posts
11
Following
1
Followers
2
Weight History
Start Weight
269.0 lb
Lost so far:
123.5 lb
Current Weight
145.5 lb
Performance:
losing 0.4 lb a week
Goal Weight
55.1 lb
Still to go:
90.4 lb
Follow
pdukan's Weight History
view pdukan's complete history
Following
Gabija
last weighin:
losing 24.7 lb a week
pdukan's Latest Posts
Protein bars
I am Doctor Pierre Dukan, the creator of the two Dukan methods, the strong one and the soft one: the Nutritional staircase. Il live in Paris but if you need help or answers to your insoluble question or support, You can ask it to me and if the question is relevant, you can count on me. Every thursday I post a Facebook live on a theme à 6:45 PM in Paris time.
https://www.facebook.com/DrPierreDukan
You can ask me your question.
posted
05 Feb 2018, 13:13
Dukan too high in Carbs?
I am Dr Dukan Pierre.
I read your post and I would like to answer you.
My ùethod is different from Atkins one. I make a great difference between the carbs depending of their degre of penetration from mouth to blood. What is important and makes the nuisance of carbs is not calories or quantity of carbs but the power to sollicit pancreas and realising of insulin.
Insulin is the major responsible of putting on weight and without eating invasive carbs, it would be very difficult to produce fat. In a world without high penetration carbs and tabacco, it will be very few of obesity, diabetes and lung cancer.
High glycemia is highly toxic for human organs and without insulin, eating half packet of biscuits would kill you in half an hour by diabetic coma.
Remenber that our body and our pohysiology has been designed to work in a world WITHOUT any trace of invasive carbs like white bread our white flour and white sugar.
Each time, you eat these foods, insulin save your life by turning glucose in fat.
So to come back to your post, the quantity of carbs is interesting to take in account but their GI is also important.
Do you know that if glucose has a GI of 100, white sugar is 70, white flour is 85 and oat bran is 15 the same as the lettuce'one.
So continue to count the carbs but make the difference between them. With my diet, I use to tell : Proteins, as much as you want and vegetables, as much as you can.
Imagine a human pancreas as a big and ferocious cat sleeping not so far of the hole of a mouse who would be the sugar. If the mouse enter in a quick and noisy way, she will wake the cat pancreas up. It is what happens when you eat processed carbs. But with vegetable and oat bran mice, the cat continue to sleep easy. No insulin, no fat!
Please, excuse my poor english, remember that I am french
Have a nice day. Dr Pierre Dukan
posted
16 May 2016, 03:16
Identifying emotional eating triggers
rubycake Bonjour, j'ai lu votre article, j'ai beaucoup apprécié. Il ya en effet des émotions NÉGATIVES Qui Appellent Une contre émotion Qui Peut positifs Chez certaines personnes la neutraliseur et interrompre la frustration. Il ya aussi des aliments affectifs Qui Ont cette Faculté de neutraliseur les stress. CES aliments, nous Venons NE PAS Au Monde Besoin Avec le programme, nous les fabriquons en Dans les Utilisant affectifs Environnement de l'ONU, ce Sont des acquisitions et à ce titre, il est possible de se creer par conditionnement et renfort des aliments de type CE et de les Utiliser pour Se protéger de la souffrance environnante. Efin, il ya des moment et des lieux de vulnérabilité Qu'il Faut bien connaitre pour les ÉVITER, Les Contourner ou Les neutraliseur.
posted
02 Jan 2010, 05:23
pdukan has submitted 3 posts
Other Related Links
Members
Members
Forums
pdukan's Groups
Latvian on diet
Group for Latvians
view all pdukan's groups
