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pd3509
pd3509
Joined April 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
10.0 lb
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pd3509's Weight History
view pd3509's complete history
pd3509's Latest Member Challenges
244
Lose 20 pounds before Christmas
status:
Completed
ended:
25 Nov 13
view progress
131
July 1st Weight Loss Challenge
status:
Completed
ended:
26 Jun 12
view progress
view all pd3509's challenges
pd3509's Cookbook
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 326kcal | fat: 2.79g | carbs: 54.54g | prot: 20.06g
Overnight Oatmeal
Cool summer breakfast, ready when you wake up.
cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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pd3509's Recent Food & Exercise
1 serving Nabisco Wheat Thins Crackers - Spicy Buffalo
1 serving Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores
1 serving Lean Cuisine Culinary Collection Ranchero Braised Beef
Housework
Circuit Training
Driving
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pd3509's Groups
Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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