pcolestock - Member

pcolestock

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 5.8 lb

Current Weight

221.2 lb
Performance: gaining 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 51.2 lb

pcolestock's Weight History

view pcolestock's complete history

pcolestock's Latest Member Challenges

5 lbs in 5 weeks

status:	Completed
ended:	13 Dec 10
view progress

142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
view progress

view all pcolestock's challenges

Following

	kathleenanne
	only visible to followers

	ctlss
	only visible to followers

	batesx83
	last weighin: gaining 0.1 lb a week

	Carmel8sons
	last weighin: gaining 6.0 lb a week

view all

pcolestock's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

view complete cookbook

pcolestock's Latest Posts

anyone using blackberry app?
I first found FS by using my Droid phone so have been using it for a few months. I just started using it on my laptop. It works great on my Droid and when I am not at home, it really helps to be able to log my food, or just look up something so I stay OP.

posted 21 Jul 2010, 08:19

What can I eat for breakfast?
me either...all I saw was "phase 1"....sorry! Good luck!

posted 19 Jul 2010, 13:26

In search of support
Hi there! I am also in Michigan. I started a group on here today called 40 somethings losing in Michigan...hope you will join! You don't have to be 40, you can be any age really. Will be nice to talk and learn from fellow Michiganders!

posted 18 Jul 2010, 10:39

What can I eat for breakfast?
I am also a Phase 1er...I have read that on Phase 1 we cannot have cottege or Ricotta cheese, so that might not be a good idea to do that with toast (also not allowed on Phase 1). Of course, it's up to you and your body, it may not affect your weight loss, I know it would mine so just wanted to put that out there. I get tired of eggs also, but I do like to make them all different ways. I tried eating some mashed up cauliflower with butter for breakfast and that has been good, plus I am getting veggies in first thing in the morning. I eat with bacon or sausage, so just something else to try instead of eggs.

posted 18 Jul 2010, 10:34

pcolestock has submitted 4 posts

pcolestock's Recent Food & Exercise

	1 Potatoes (Flesh and Skin, with Salt, Microwaved)
	2 regular slices Whole Wheat Bread
	4 thin slices Bacon
	Stretching (yoga)
	Housework
	Yard Work (gardening)