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pbk227 > Favorite Meals

Shrimp & Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 106
Calories 393
% Daily Values*
Total Fat 11.8g 18%
  Saturated Fat 4.606g 23%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 5.083g  
Cholesterol 106mg 35%
Sodium 709mg 30%
Potassium 283mg  
Total Carbohydrate 52.72g 18%
  Dietary Fiber 1.7g 7%
  Sugars 3.5g  
Protein 17.19g  
Vitamin A 2% Vitamin C 10%
Calcium 7% Iron 19%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member pbk227 on 11 Nov 08.

Foods in this Meal

White Rice
1 cup cooked
Salted Butter Stick
1/2 tbsp
10 medium
1/2 cup chopped
Olive Oil
1 tsp

Related meals:

Try one of these other meals with similar ingredients:
Chicken & broccolli & rice
chicken salad
Mustardy pork & leeks
Chicken Stir Fry
shrimp with vegetables

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 Nutrition summary:

There are 393 calories in Shrimp & Rice
Calorie break-down: 28% fat, 55% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
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