Member Favorite Meal Source: Member

paulanater > Favorite Meals

egg salad sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
15.11g
19%
Saturated Fat
3.615g
18%
Trans Fat
0.000g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
4.184g
Cholesterol
424mg
141%
Sodium
497mg
22%
Total Carbohydrate
22.18g
8%
Dietary Fiber
4.2g
15%
Sugars
3.26g
Protein
20.78g
Vitamin D
-
Calcium
54mg
4%
Iron
1.28mg
7%
Potassium
134mg
3%
Vitamin A
169mcg
19%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
hard boiled eggs mashed, mayo & mustard, a little miss dash
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fats and Oils
The information specified for this meal was submitted and shared by member paulanater on 15 Aug 09.

Foods in this Meal

Mustard
1 tsp
Nature's Own 100% Whole Wheat Bread
2 x 1 slice, 52 g
Hard-Boiled Egg
2 large
Best Foods Light Mayonnaise
2/3 x 1 tbsp, 9 g


Related meals:

Try one of these other meals with similar ingredients:
whole wheat sandwich
Breakfast
ham sandwich
Ed's typical work lunch
turkey sandwich


You may also be interested in:

Members who've eaten this meal also like:
Oatmeal
Salad
Bean and cheese burrito
waffle
pesto


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 281 calories in egg salad sandwich
Calorie break-down: 44% fat, 29% carbs, 27% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.