Joined October 2011
Weight History

Start Weight
161.0 lb
Lost so far: 12.0 lb

Current Weight
149.0 lb
Performance: losing 1.0 lb a week

Goal Weight
147.5 lb
Still to go: 1.5 lb
My name is Paul. About 10 years ago, I was diagnosed with cardiovascular disease, so I got a serious motivation to change my lifestyle. During the last years I have been able to gradually normalize my body weight and eliminate central/abdominal obesity. It's time to learn how to maintain weight loss. I want to believe that the plant based time-restricted eating as well as high-intensity interval training would be the proper tools for this purpose.

paubut's Weight History

paubut's Latest Member Challenges

  Exercise Extra
status: Completed
ended: 13 Aug 18
view progress
  Closer to your Goal
status: Completed
ended: 21 May 18
view progress


last weighin: gaining 2.1 lb a week Up
last weighin: steady Steady

paubut's Latest Posts

FS food calculator
I am partially admired by those who have the patience to carry out their diet analysis, count calories and so on. I can not do this...

I choose products for one week on a plant-based basis (e.g. according Dr. J. Fuhrman's "Eeat to Live" ). The top-notch products are G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, and Seeds). My diet also includes at least 100 g (about 1.5 g/kg) high-protein, low cholesterol foods, like a fermented soy beans (natto), egg whites and low-fat dairy (including whey protein concentrates), - and unsaturated fats about 30-40 grams per day, especially omega-3 fish, flaxseeds etc. So twice - at the morning until 10 AM, and around 16 PM (2 meals a day) - I can eat as much as I want without calorie counting.

After the early dinner at 4 pm, I have lot of time for a small walking, bike ride or (winter) skiing. Then at late evening around 19 -20 PM I like to watch my favorite TV (or listening Jazz) and drink a cup of hibiscus tea...

I think that body weight also does not have to be particularly strenuous to keep it as low as possible. After 50th we are increasingly losing muscle mass - should be to try maintain at the previous level. But if we lose weight (fat mass) with calorie restriction, we unfortunately lose muscle mass too...

I think that after 50th it would be a great idea to try:

1. Keep your waist circumference to less than half your height;
2. Maintain the body weight/muscle mass (with diet and progressive resistance training) as high as possible - if the first condition is met.
posted 18 Oct 2017, 07:07
paubut has submitted 1 post

Other Related Links


paubut's Recent Food & Exercise

paubut's Groups

Goal of long term weight loss ? Are you looking for tips/ support as you approach your weight loss maintenance ? Please join

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Get the app
© 2019 FatSecret. All rights reserved.