Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
48.03g
62%
Saturated Fat
18.108g
91%
Trans Fat
0.000g
Polyunsaturated Fat
1.369g
Monounsaturated Fat
3.881g
Cholesterol
423mg
141%
Sodium
184mg
8%
Total Carbohydrate
11.77g
4%
Dietary Fiber
8.0g
29%
Sugars
1.77g
Protein
17.15g
Vitamin D
-
Calcium
62mg
5%
Iron
1.88mg
10%
Potassium
746mg
16%
Vitamin A
140mcg
16%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Breads, Grains, Cereals, Pasta, Rice
   Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member pattychaney on 20 Mar 16.

Foods in this Meal

Egg
2 large
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Calavo Avocado
1/2 medium avocado, 75 g
Torani Sugar Free Classic Caramel Syrup
2 tbsp, 30 ml
Crisco Organic Coconut Oil
1 tbsp, 14 g
KIM'S FLAXMEAL CINNAMON MUFFINS
2 mini muffin


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 Nutrition summary:

There are 542 calories in W
Calorie break-down: 79% fat, 9% carbs, 13% protein
(per meal)


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