Member Favorite Meal Source: Member

pattychaney > Favorite Meals

Noatmeal for breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.50g
20%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
11.250g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
18.00g
7%
Dietary Fiber
16.5g
59%
Sugars
0.50g
Protein
10.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member pattychaney on 20 Mar 16.

Foods in this Meal

Nutiva Organic Chia Seed
2 x 1 tbsp, 24 g
Bob's Red Mill Flax Seed
2 tbsp, 20 g
Friendly Farms Unsweetened Almond Milk
1/2 x 8 fl oz, 120 ml


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 Nutrition summary:

There are 230 calories in Noatmeal for breakfast
Calorie break-down: 55% fat, 28% carbs, 17% protein
(per meal)


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