Member Favorite Meal Source: Member

pattychaney > Favorite Meals

veg egg breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
39.80g
51%
Saturated Fat
18.334g
92%
Trans Fat
0.000g
Polyunsaturated Fat
1.030g
Monounsaturated Fat
2.929g
Cholesterol
397mg
132%
Sodium
342mg
15%
Total Carbohydrate
9.87g
4%
Dietary Fiber
7.0g
25%
Sugars
0.84g
Protein
13.29g
Vitamin D
-
Calcium
50mg
4%
Iron
1.45mg
8%
Potassium
1182mg
25%
Vitamin A
111mcg
12%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (79%)
 
Protein (12%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member pattychaney on 02 Mar 16.

Foods in this Meal

Egg
1 1/2 large
Trappey's Sliced Jalapeno Peppers
1/3 x 7 pieces
Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Earthbound Farm Organic Baby Spinach
2 cups, 85 g
Calavo Avocado
1/2 medium avocado, 75 g
Baby Spinach
2 baby leaves
Market Pantry Heavy Whipping Cream
4 x 1 tbsp, 60 ml
Roma Tomatoes
1/4 x 1 medium, 37 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Egg & Spinach Breakfast
Salad meal
Campbells Oven Sauce Cheesy Broccoli Chicken
Noatmeal for breakfast
W


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 456 calories in veg egg breakfast
Calorie break-down: 79% fat, 9% carbs, 12% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.