Member Favorite Meal Source: Member

Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
1.500g
Cholesterol
10mg
3%
Sodium
586mg
25%
Total Carbohydrate
5.01g
2%
Dietary Fiber
1.2g
4%
Sugars
0.74g
Protein
1.71g
Vitamin D
-
Calcium
9mg
1%
Iron
0.19mg
1%
Potassium
29mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.0mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (86%)
 
Protein (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
   Vegetables and Legumes (e.g. Beans)
   Beverages
The information specified for this meal was submitted and shared by member pattychaney on 27 Dec 15.



Related meals:

Try one of these other meals with similar ingredients:
Small salad
Large Salad
Ceasar Salad
Chicken Greek Salad
Greek Salad with Chicken


You may also be interested in:

Members who've eaten this meal also like:
Egg & Spinach Breakfast
Campbells Oven Sauce Cheesy Broccoli Chicken
veg egg breakfast
Noatmeal for breakfast
W


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 194 calories in Salad meal
Calorie break-down: 86% fat, 11% carbs, 4% protein
(per meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.